Nine months pregnant diet increased intake of food nutrition – Sohu maternal kairui

Nine months of pregnancy diet increase the intake of food and Nutrition – Sohu, maternal and child ninth months pregnant, 1 key dietary fiber rich foods during pregnancy can easily be suffering from constipation, more to the latter is more serious. Increase your fiber intake, such as vegetables, fruits, whole wheat bread, cereal, etc.. 2, iron rich foods in this stage of the baby’s development is almost complete, so you will lose more iron. Add a lot of iron, eat at least 3 copies a day. Fish, beans, dried fruits, broccoli and spinach are rich in iron. Late pregnancy to increase the nutritional supplement. 3, the same foods rich in calcium, the calcium demand peak, so you need to add more calcium. Dairy products, Cereals, almonds, sesame, kale is a good choice. 4, rich in vitamin C in your pregnancy period of ninth months, rich in vitamin C food is also very important. Eat more citrus fruits, strawberries, broccoli and cauliflower food. 5, rich in folic acid food in order to avoid birth defects, such as spina bifida, so you should be added during pregnancy folic acid. Kiwi fruit, spinach, mushrooms, beans, grapes are rich in folic acid. 6, rich in vitamin A rich vitamin A should also be included in this phase of the diet. Spinach, carrots, sweet potatoes, melon and other sources are rich in vitamin A. Two, Ninth months of pregnancy should avoid diet, avoid caffeine caffeine to avoid as much as possible, but, no matter what kind of food you eat, not more than 200 mg per day. Chocolate, tea and coffee contain caffeine, limiting your intake. 2, avoid drinking alcohol, we all know that drinking during pregnancy is very dangerous. In order to prevent mental retardation, premature birth, and a wide range of birth defects, you should completely give up alcohol during pregnancy. 3, avoid eating saccharin as a sweetener, during your pregnancy diet should be removed completely. Satisfy your craving for sweet foods by choosing organic fruits and homemade candies. 4, avoid eating raw food during pregnancy you should avoid eating any raw food, especially seafood food. Oysters, sashimi, etc. may contain bacteria, causing infection or food poisoning. 5, avoid the use of tobacco smoking during pregnancy is very dangerous. If you are a smoker, you should give up completely during pregnancy, because it can lead to premature birth, abortion and other problems.相关的主题文章: